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Tag Archives: fight or flight mechanism
Mindfulness 2014: Smoking Prayer
I’ve just been presented with an opportunity to handle a stressful situation with greater mindfulness. This is a type of situation that I almost always deal with badly. I mean, on a scale of 1 to 10, I’d say my handling skill in this kind of situation is close to zero.
This time, instead of rushing in like the proverbial bull in the china shop, I decided to adopt a more mindful approach, opened my journaling program and started typing about it instead. Smoke was soon flying from my computer keys! Continue reading
Posted in Art, Inspiration, Research, spirituality, Writing
Tagged art and healing, art as a journey, chakras, fight or flight mechanism, journaling, LifeJournal, Mindfulness, Prayer, Spiritual, stage fright, V&A museum
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NaBloPoMo XXX: Day 30 of the 30 Day Challenge
The end of the November NaBloPoMo 30 day challenge coincides with the day after my solo singing appearance yesterday evening. And I performed alongside this talented little 9 year old Robbie Firmin. In the video above, he’s 7, auditioning for … Continue reading
