Tag Archives: fight or flight mechanism

Mindfulness 2014: Smoking Prayer


I’ve just been presented with an opportunity to handle a stressful situation with greater mindfulness. This is a type of situation that I almost always deal with badly. I mean, on a scale of 1 to 10, I’d say my handling skill in this kind of situation is close to zero.

This time, instead of rushing in like the proverbial bull in the china shop, I decided to adopt a more mindful approach, opened my journaling program and started typing about it instead. Smoke was soon flying from my computer keys! Continue reading

Posted in Art, Inspiration, Research, spirituality, Writing | Tagged , , , , , , , , , , | 11 Comments

NaBloPoMo XXX: Day 30 of the 30 Day Challenge


The end of the November NaBloPoMo 30 day challenge coincides with the day after my solo singing appearance yesterday evening. And I performed alongside this talented little 9 year old Robbie Firmin. In the video above, he’s 7, auditioning for … Continue reading

Posted in Music, Singing | Tagged , , , , , , | 11 Comments